10 minute warm-up
8 x 75 odds free, evens fly-back-breast
4 x 75 kick
2 Rounds:
. 300 Moderate
. 100 up tempo
. 200 Moderate
. 100 up tempo
. 100 Moderate
. 100 up tempo
300 swim down
10 minute warm-up
8 x 75 odds free, evens fly-back-breast
4 x 75 kick
2 Rounds:
. 300 Moderate
. 100 up tempo
. 200 Moderate
. 100 up tempo
. 100 Moderate
. 100 up tempo
300 swim down
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