Long distance day with Flo
Warm-up:
10 minutes of free swimming
4×50 Kick
4×50 Drill
4×75 Kick/Drill/Swim by 25
Main Set:
2×500 +30
3×200 Des 1-3 +20
300 +30 Good effort
100 EZ
Long distance day with Flo
Warm-up:
10 minutes of free swimming
4×50 Kick
4×50 Drill
4×75 Kick/Drill/Swim by 25
Main Set:
2×500 +30
3×200 Des 1-3 +20
300 +30 Good effort
100 EZ
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