Stroke day with Flo
Warm-up:
10 minute of free swimming
4×100 Skull/Kick/Drill/Swim by 25, mix stroke
6×50 Kick odds Non Free/evens Free
8×25 Non Free/Free Build
Main Set (2 rounds):
4×50 Kick
4×50 Drill
4×100 +20 (odds non Free/evens Free)
200 IM uptempo plus fast on a stroke of your choice
100 Free EZ
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