Monday March 20, 2023

10 minute warm-up

6 x 50 kick

6 x 50 drill. Odds stroke, Evens Free

4-5 x 100 IM on Cruise+20, 30 sec rest

4-5 x 100 Free on Cruise +10, 30 sec rest

4-5 x 100 IM on Cruise+10, 30 sec rest

4-5 x 100 Free on Cruise

200 swim down