Friday, March 24, 2023

Sprint day with Flo

Warm-up:
4×75 K/D/S
4×50 K/D
4×25 Build

Main set:
4 rounds
50 Kick
50 Drill
50 DPS
30 seconds to 1 minute rest
50 FAST
50 EZ

2×100 Free +5
2×100 Stroke of IM (2nd one faster than 1st)
200 EZ cool down