Monday, March 27, 2023

10 minute warm-up

8 x 50: hands,-up kick in the deep half, swim in the shallow half

3 x 250: cruise+20, cruise+10, cruise

3 x 200 cruise+20, cruise+10, cruise

3 x 150: cruise+20, cruise +10, cruise

3 x 100: cruise+20, cruise+10, cruise

3 x 50 swim down

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