Monday, April 10, 2023

10 minute warm-up

3 x 200 #1 Free, #2 Kick, #3 IM

10 x 150 or 100: Descend in groups of 3: +10 sec, +5 sec, cruise

10 x 75 1-3 free, 4-6 fly/bk/br , 7-10 kick or pull

swm down