Stroke day with Flo
Warm-up:
10 minutes of free swimming
Main Set:
6 rounds of
N Free
N Kick
N Stroke
N Drill
N Stroke
Round 1, 4: N=200
Round 2, 5: N=100
Round 3, 6: N=50
Stroke day with Flo
Warm-up:
10 minutes of free swimming
Main Set:
6 rounds of
N Free
N Kick
N Stroke
N Drill
N Stroke
Round 1, 4: N=200
Round 2, 5: N=100
Round 3, 6: N=50
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