Friday, May 26, 2023

Sprint day with Flo

Warm-up:
10 minutes of free swimming
4×75 K/K/Sw
4×50 Drill/Sw by 25

Main Set:
2×200 +5
400 Draft moderate pace, change leader every 100
2 rounds:
4×100 +5
1 minute rest
2×50 FAST on +1:00
50EZ

6×25 Fast/EZ
50 EZ