Friday, June 9, 2023

Sprint day with Flo

10×50 (2 Kick, 2 Swim) +20
2×200 (100 Build, 100 recovery) +30
10×50 (2 Pull, 2 Swim) +5
4×100 (50 Build, 50 Recovery) +20
6×25 FAST/EZ +10 (start from the blocks)
50 EZ
2×50 SUPER SONIC FAST (start from the blocks)
100 EZ