Monday June 12, 2023

10 minute warm-up

6 x 100: 2 drill rhythm/bilateral breathing, 2 kick choice of stroke, 2 build

6 rounds: 150 on cruise+10, 100 on Cruise+5, 50 on Cruise, 50 easy

3 rounds: 75 build, rest 10 sec, 25 sprint rest 20 sec

300 swim down