Sprint day with Flo
Wam-up:
10 minutes of free swimming
4×100 SKIP (100 swim, 100 Kick, 100 IM, 100 Pull)
4×50 Kick
4×50 Drill
Main Set:
3×100 +10
3×100 Cruise
50 EZ
6×50 odds Non Free Build, evens Free DPS +20
6×25 odds Kick hands in streamline and head up, evens Free DPS +20
1 minute rest
2×25 on 2 minutes 1 non free, 1 free
100 EZ
2×50 on 2 minutes 1 non free, 1 free
50 EZ
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