Monday, June 19, 2023

10 minute warm-up

6 x 100: 2 rhythm drill, 2 catch-up drill, 2 swim

300 moderate+15, 100 uptempo+5 sec

250 moderate+15, 100 uptempo+5 sec

200 moderate+15, 100 uptempo+5sec

150 moderate+15, 100 uptempo+5sec

100 moderate+15, 100 uptempo+5 sec

50 moderate+15, 100 uptempo

300 kick

12 x 25 fast, easy