Monday, July 10, 2023

10 minute warm-up

6 x 100 odds: pull or drill, evens: build

3 rounds:

. 3 x 100 descend: +15, +10, +5

. 2 x 50 sprint +15

3 rounds:

. 3 x 50 descend: + 10, +5, cruise

. 2 x 25 sprint+10

8 x 50 kick