Bonne fête nationale!
Sprint day with Flo
Warm-up:
10 minutes of free swimming
300 every 3rd length non free
4×75 Kick/Drill/Swim (by 25)
4×50 Drill/Swim by 25
Main Set:
4×100 +10 Des 1-4
50 EZ
4×50 Kick
2×50 Swim Fast/EZ by 25
4×50 Drill
4×25 Swim Fast/EZ
50 EZ
Use starting blocks for super sonic FAST
2×50 FAST
2×25 FAST
50 or 100 EZ
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