10 minute warm-up
12 x 50 : 4 Free, 4 RIMO, 4 Build choice
8 x 50 kick
5 rounds of 200 + 100
odd rounds: IM + Free
even rounds: Free + IM
12 x 25 Fast, Easy
10 minute warm-up
12 x 50 : 4 Free, 4 RIMO, 4 Build choice
8 x 50 kick
5 rounds of 200 + 100
odd rounds: IM + Free
even rounds: Free + IM
12 x 25 Fast, Easy
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