Tuesday, July 18, 2023

Stroke day with Flo

Warm-up:
10 minutes of free swimming
4×100 SKIP
4×100 SKID
4×75 K/D/S

Main Set:
6×50 Kick
100 DPS N.F. +20
100 Swim N.F. +20
100 Free +10
6×50 Drill
100 DPS N.F. +20
100 Swim N.F. +20
100 Free +10
4×50 N.F. Des 1-4 +20
100 N.F. +20
100 Free +10
100 FAST N.F. +30
100 Free EZ
16×25 FAST/EZ +10
100 FAST N.F.
100 EZ Free