coach Misa workout
10 minute warm-up
6 x 50: odds fist drill, evens distance per stroke
6 x 50: 2 sets of 3 golf
3 x 100 on +5, establish a cruise pace
3 x 600: or adjust distance
- Steady pace
- Negative split
- eve 100s should be up-tempo
3 x 100 pull, breathe every 3 or 5
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