Sprint day with Flo
Warm-up:
10 minutes of free swimming
4×100 SKIP (100 swim, 100 Kick, 100IM and 100 Pull)
2×100 Drill
2×100 uptempo/EZ by 25
Main Set (3 rounds):
100 Kick, mid 50 uptempo
100 Swim – touch on -5
Rest 30 to 45 seconds
2×50 on 2 minutes
100 EZ
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