Sprint day with Flo
Warm-up:
10 minutes free swimming
2×100 Kick
2×100 Drill
2×100 Pull
Main Set:
2×200 +20 (touch on -15)
50 EZ
2×100 +20 (touch on -10)
50 EZ
4×50 +20 (touch on -5)
50 EZ
8×25 +20 FAST Non Free/EZ Free
50 EZ
2xFUNS
Relays or 100 SUPER SONIC FAST
100 EZ
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