10 min warmup
6x	50		KICKS: 2 on back w dolphin kick, 2 breast kick, 2 flutter kick
4x	50		DRILLS: 2 long axis, 2 short axis
2x	50		SWIM
3x	100		NF Descend 1-3 +20
	200		Pull
4x	250		IM (25 FL, 50 Bk, 75 Br, 100 Fr)
			MASTERS MINUTE
3x	100		NF Descend 1-3 +20
	200		Pull
4x	125		IM (25 FL, 25 Fr, 25 Bk, 25 Fr, 25 Br)
4	50		EZ – swim down