Friday, October 20, 2023

Sprint day with Flo

Warm-up:
10 minutes of free swimming
4×75 Kick/Drill/Drill
4×75 Kick/Swim/Swim

Main Set:
4 rounds
100 Kick
100 Drill
2×50 FAST on 2 minutes
100 EZ

2xFUNS (Relays)