Wednesday, November 29, 2023

Long distance with Flo

Warm-up:
10 minutes of free swimming
4×100 SKIP (100 Swim, 100 Kick, 100 IM, 100 Pull)

Main Set:
2×100 +10
100 Kick
2×200 +10
100 Kick
2×300 +10
100 Kick
2×400 +10
100 Kick