Saturday, December 2, 2023

10 minute warm-up

4 x 150 odds free, evens fly-back-breast

200 – 300 kick

12 x 50 3 rounds of IM order

300 IM, 100 free, 200 IM, 100 free, 100 IM, 100 free

16 x 25 4 each stroke or choice