Friday, December 15, 2023

Sprint day with Jordan and Flo

Warm-up:
10 minutes of free swimming
3×100 Swim/Kick/Pull

Main Set:
3×100 – 1 Fast on +5/1 EZ/1 Fast on +5
5×50 – 2 Fast on +5/1 EZ/2 Fast on +5
7×25 – 3 Fast on +5/1 EZ/3 Fast on +5
5×50 – 2 Fast on +5/1 EZ/2 Fast on +5
3×100 – 1 Fast on +5/1 EZ/1 Fast on +5
75 EZ

4×25 Kick streamline with head up and no sculling
1xFUNS
2×50 25 underwater/25 Swim – 25 Swim/25 underwater