Long distance with Flo
Warm-up:
10 minutes of free swimming
200 Swim
200 Kick
200 Pull
Main Set:
4×200 (+15-10-5-0)
50 EZ
3×300 (+15-10-5)
50 EZ
2×400 (+15-10)
Long distance with Flo
Warm-up:
10 minutes of free swimming
200 Swim
200 Kick
200 Pull
Main Set:
4×200 (+15-10-5-0)
50 EZ
3×300 (+15-10-5)
50 EZ
2×400 (+15-10)
Leave a Reply