Monday, December 11, 2023

10 minute warm-up

6 x 100 swim, pull, kick, kick, pull, swim

5 x 200: +15, +10, +5, cruise, +10

masters minute

5 x 150: +15, +10, +5, cruise, +10

masters minute

5 x 100 : +15, +10,+5, cruise, +10

if time permits: 5 x 50