Monday December 18, 2023

10 minute warm-up

6 x 100 swim, pull, kick, kick, pull, swim

6 x 50 kick

2 rounds:

• 250 on + 15, 50 easy
• 200 on +10, 50 easy
• 150 on +5, 50 easy
• 100 on +5, 50 easy
• 50 sprint, 50 easy

swim down