Sprint (kind of) day with Flo
Warm-up:
10 minutes of free swimming
200 Drill/Swim by 50
200 Kick
200 Pull
Main Set:
2×100 +10
4×50 +5
2×100 +10
4×50 cruise
2×100 +10
4×50 -5
50 – 25 no breath/25 EZ
50 – 25 EZ/25 no breath
50 – 25 underwater/25 EZ
50 – 25 EZ/25 underwater
8×25 FAST/EZ
4×25 Kick streamline head above water
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