Sprint day with Flo – workout from Jordan
Warm-up:
10 minutes of free swimming
200 Swim
200 Kick
200 Pull
Main Set:
8×25 odds fast kick, evens EZ kick
100 EZ
4×125 touch on -5 at the 100 and go 25 EZ
8×25 odds underwater dolphin kick, evens sprint
100 EZ
4×50 SUPER SONIC FAST on 2 minutes
100 EZ
2xFUNS
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