Monday January 22, 2023

10 minute warm-up

12 x 50 odds drill, evens build.

8 x 100: 4 on cruise +5, 4 on Cruise

8 x 75 : 4 on cruise +10, 4 on cruise +5

8 x 50 : 4 on cruise +10, 4 on cruise

8 x 25: odds fast, evens easy

300 swim down