Happy Groundhog Day!
Sprint day with Flo
Warm-up:
10 minutes of free swimming
300 every 3rd kick
6×50 Drill (2 – 1 arm, 2 – finger tip drag, 2 – catch up)
3×50 Kick
3×50 Pull
Main Set:
4×200:
50 Build – 150 moderate
100 Build – 100 moderate
150 Build – 50 moderate
200 Fastish
3×100:
25 FAST – 75 EZ
25 EZ – 25 FAST – 50 EZ
50 EZ – 25 FAST – 25 EZ
4×25 Sprint flag to flag. Start head down on your stomach at the flag. Flag to wall is EZ
50 (25 underwater – 25 swim)
50 (25 swim – 25 underwater)
100 EZ
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