Wednesday, February 7, 2024

Long distance with Flo

Warm-up:
10 minutes of free swimming
100 Kick
100 Drill
100 Pull

Main Set:
500 (100 +5/400 moderate)
500 (200 +5/300 moderate)
500 (300 +5/200 moderate)
500 (400 +5/100 moderate)
500 on +5