10 minute warm-up
8 x 75 odds IM evens free
6 x 50 kick
2 x 250 #1 IM w/ extra 50 choice, #2 free
2 x 200 IM, Free
2 x 150 fly/back/breast, Free
2 x 100 IM, Free
2 x 75 fly/back/breast, Free
2 x 50 choice, Free
2 x 25 choice, free
300 swim down
10 minute warm-up
8 x 75 odds IM evens free
6 x 50 kick
2 x 250 #1 IM w/ extra 50 choice, #2 free
2 x 200 IM, Free
2 x 150 fly/back/breast, Free
2 x 100 IM, Free
2 x 75 fly/back/breast, Free
2 x 50 choice, Free
2 x 25 choice, free
300 swim down
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