Saturday February 24, 2024

10 minute warm-up

8 x 75 odds IM evens free

6 x 50 kick

2 x 250 #1 IM w/ extra 50 choice, #2 free

2 x 200 IM, Free

2 x 150 fly/back/breast, Free

2 x 100 IM, Free

2 x 75 fly/back/breast, Free

2 x 50 choice, Free

2 x 25 choice, free

300 swim down