Wednesday, March 7, 2024

Long distance with Flo

Warm-up:
10 minutes of free swimming
2×50 Kick
2×50 Drill
2×50 Pull

Main Set:
200 +15
2×100 +15
300 +15
3×100 +10
400 +15
4×100 +5
300 +15
3×100 on cruise
200 +15
2×100 -5