10 minute warm-up
8 x 50 Odds Drill, Evens swim, 10 sec rest
3 x 100 kick
6 x 100 IM, 15 sec rest
8 x 75 free, build through the 75
5 x 100 pull
300 swim down
10 minute warm-up
8 x 50 Odds Drill, Evens swim, 10 sec rest
3 x 100 kick
6 x 100 IM, 15 sec rest
8 x 75 free, build through the 75
5 x 100 pull
300 swim down
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