1 x 200 Choice
4 x 50 Kick
8 x 25 Shooters: hard off wall, dolphin kick far as possible, strong to wall
Any combo of Fly, Back or Free
16 x 25 Drill NF choice
8 x 50 Odd: Free +10 Even: "worst" NF +20
4 x 100 Best NF Descend
2 x 200 IM – 2nd faster than 1st
1 x 400 Pull: Back or Free
2 rounds
1 x 100 Free build
1 x 100 Worst NF build
1 x 100 2nd-worst NF build
1 x 100 Best NF build
1 x 100 EZ
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