Monday, April 8, 2024

10 minute warm-up

4 x 50 swim, 4 x 50 kick, 4 x 50 drill, 4 x 50 build

3 rounds

. 200 on cruise +15

. 150 on +10

. 100 on +5

. 50 on cruise

. 30 seconds rest

3 rounds

. 100 on +15

. 75 on +10

. 50 on +5

. 25 on cruise

15 seconds rest

swim down