Friday, April 12, 2024

Sprint day with Flo

Warm-up:
10 minutes of free swimming
100 – 50 kick, 50 swim
100 – 50 drill, 50 swim

Main Set:
4 rounds 1 round per stroke
4×50 (Kick, Drill, Swim, FAST swim)
50 EZ
4×25 FAST on +20
50 EZ
100 IM

100 EZ