10 minute warm-up
12 x 50: 4 kick, 4 IM, 4 Build
8 rounds: 75 fly-back-breast, 75 free
8 rounds: 50 stroke, 50 free
swim down
10 minute warm-up
12 x 50: 4 kick, 4 IM, 4 Build
8 rounds: 75 fly-back-breast, 75 free
8 rounds: 50 stroke, 50 free
swim down
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