Monday, April 15, 2024

10 minute warm-up

4 x 200: #1 Free, #2 Reverse IM, #3 Kick, #4 Build free

5 x 150 on cruise + 10

4 – 6 x 75 on cruise

masters minute

7 x 100 on cruise + 5

6 – 8 x 50 on cruise

200 swim down