Monday, May 20, 2024

10 minute warm-up

300 free: every 3rd length rhythm drill

4 – 5 x 50 kick

4 x 50 descend 1 – 4

4 x 25 IM order

3 – 4 x 200 Pull on cruise + 10

3 – 4 x 150 free-choice-free by 50, 15 sec rest

4 x 100 on cruise

4 – 8 x 50 on cruise +5

300 swim down