Saturday, May 25, 2024

10 minute warm-up

12 x 50: 4 free, 4 kick, 4 stroke

12 x 100: 4 @ 25 stroke, 75 free; 4 @ 50 stroke, 50 free; 4 @ 75 stroke, 25 free

200 pull, 50 sprint 15 sec rest

100 pull, 50 sprint

50 moderate , 50 sprint

2 x 50 sprint on 2:00

300 swim down