4 x 75 : 1. Free, 2. F,F,NonFree, 3, F, NF, NF, 4. NF
4 x 75 kick choice
4 x 75 drill start all free, go to all NonFree
200free, 150 Fly/back/breast, 100 Free, 50 choice
200 IM, 150 free, 100 IM, 50 choice
2 rounds: 100 IM, 75 free, 50 choice, 25 free
6 x 50 Pull
12 x 25 fast/easy
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