Saturday June 29, 2024

10 minute warm-up

12 x 50: 4 breast/free by 25, 4 back/free, 4 fly/free

4 – 6 x 50 kick

2 rounds:

. 12 x 25 odds fast, evens easy

. 200 IM

. 2 x 100 free

. 2 x 50 stroke

6 x 50 : odds stroke, evens free