10 minute warm-up
8 x 75 odds free, evens fly-back-breast
4-6 x 50 kick
1 – 2 rounds: 200 IM, 150 free, 100 IM, 50 choice
4-5 x 100 Pull C + 5
8 x 50 Odds fast, Evens recovery: 15 seconds rest
swim down
10 minute warm-up
8 x 75 odds free, evens fly-back-breast
4-6 x 50 kick
1 – 2 rounds: 200 IM, 150 free, 100 IM, 50 choice
4-5 x 100 Pull C + 5
8 x 50 Odds fast, Evens recovery: 15 seconds rest
swim down
Leave a Reply