workout by Coach Lisa
4 x 75 kick-drill-dps Reverse IM order
4 x 50 descend to 80%
200 IM on +40, 4 x 50 kick, 4 x 50 rotating IM+10, 200 IM faster
200 free c+10, 4 x 50 kick descend, 4 x 50 descend, 200 free faster
100 kick, 4 x 50 kick, 100 kick faster
50 swim, 4 x 25, 50
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