Friday, July 26, 2024

Sprint day with Flo

Warm-up:
10 minutes of free swimming
100 Kick
100 Drill
8×50 2 Kick/2 Swim/2 Drill/2 Swim

Main Set:
3 rounds
4×100 +5
50 EZ and regroup lanes
2×50 FAST on 2 minutes
100 EZ

2xFUNS