Saturday, July 27, 2024

10 minute warm-up

6 x 100 : 50 drill/50 swim. Odds non-free, evens free

4 – 6x 50 kick

3 – 4 x 200 pull

4 – 6 rounds: 100 IM, 50 free, 10 sec rest after each

12 x 25: fast stroke, easy free