Workout for Wed. August 7

Workout for Wed. August 7

Warmup
10 min choice

Drill set
2×150 kick/drill/swim
3×50 kick
3×50 @+5
[600]

Main set
3×300 @+15 (faster is ok)
1. 1st 100 uptempo
2. 2nd 100 uptempo
3. 3rd 100 uptempo
<masters minute>

3×300 @+15
Descend 1-3
<masters minute>

3×200* on the fastest interval you can handle
*or 100 or 50

[2400/3000]
Coach Misa 😊

online: www.MisaSugiura.com, Instagram